Bikini Ready Plan

5 valuable tips for getting your body ready for your new bikini

Summer is just around the corner and the countdown to the bikini season is running. As soon as possible we want to show ourselves at our best at the open-air pool or on holiday at the beach and tan our toned body in the sun.

Here are the 5 best tips for your bikini body:

No. 1: sport with the right training programme

A combination of cardio training and weight training is ideal now, because it means losing weight while at the same time building muscle and becoming nicely toned. A personal trainer with an individual training plan can help you reach your goal even faster.

No. 2: no crash diets

Diets may help to lose excess kilos quickly in the short term, but in the long term they do not lead to the desired result and often to a yo-yo effect.

A healthy, balanced diet with plenty of fruit and vegetables is exactly the right thing now.
In doing so one should also take care to integrate proteins and carbohydrates (in moderation) into the diet. Particularly after sport our muscles need these for building up and regeneration, and we need them in order to stay capable and healthy.

No. 3: drink plenty of water

A sufficient intake of fluid is essential in this phase. On the one hand because we sweat a lot during sport and on the other because it transports harmful substances out of our body. This makes the skin nice and firm.

No. 4: detoxify the body

It does not always have to be the trendy (and often expensive) detox course.
It is enough to pay attention to an alkaline diet with plenty of fresh, nutrient-rich foods and to avoid acid-forming substances such as sugar, coffee, alcohol etc.

No. 5: plan enough time for rest, sleep and regeneration

Stress is poison for our body. Hormones are released that are bad not only for our mind but also for our body.
Regular breaks and time for recovery are necessary now in order to reach the goal quickly, because as a well-known saying goes: ‘Strength lies in calm’.

Bikini ready with Dr. Saalabian at the Kuzbari Centre

For anyone who has little time to follow the Bikini Ready Plan or who has stubborn places on the body that even with sport do not want to look the way one imagines, the Kuzbari Centre offers a non-invasive method for lastingly ‘slimming’ the body.

With the CoolSculpting method from the USA, the fat cells are literally frozen away. Within only a few weeks the excess fatty tissue is transported away through the body's lymphatic system and after only 6 weeks Dr. Saalabian's patients are ‘ready’ for the bikini season.

With particularly stubborn fat deposits, and in order to achieve a really satisfying result, Dr. Saalabian recommends having a further treatment after a few months.