Beautyfact of the month: balance is the key to a healthy body

No more beauty myths, but serious information from our experts!

Dr. Saalabian is an expert when it comes to body contouring. Today he tells us what makes a body healthy:

“I am convinced that sufficient exercise is one of the most important factors for our physical well-being. I also pay attention to a balanced diet with plenty of vegetables and fruit, in order to supply the body with vitamins and trace elements.

My personal tip is not to go to any extremes and to find a good balance between work and social life. In my opinion, outlets that occasionally allow you to release pressure are important.
That can be sport, reading a good book or spending time with your family and friends. Above all, active phases of relaxation should be built into a stressful everyday routine so that you can give 120 per cent again when it matters.

It is important to me to listen to my gut feeling more often, in order to find a good balance for myself.
We should value our health and look after it, and keep body and mind constantly fit.

Ultimately, everything that benefits our body and our mind is the best investment we can allow ourselves."