Tips for the perfect bottom

A beautiful back can delight too. And a beautiful bottom even more so. A beautiful bottom is the goal of many women. Here we reveal tips for shaping your behind to perfection.

How do I get the perfect bottom? If you are naturally rather flat, that is often difficult. This zone in particular is also prone to cellulite and weak connective tissue.

 

Nevertheless it is possible to influence the shape of the bottom somewhat. We have put together a few tips that help towards a great bottom that draws the eye.

 

 

Tip 1 The right diet

 

 

A beautiful bottom should be firm and taut, but also not too small. Not at all easy: many people do not know whether losing or gaining weight brings the desired result. Anatomy and predisposition play an important part here, because our genes determine where we put on fat and muscle.Nevertheless there are a few rules that do every figure good.

 

 

• Drinking to reduce water retention

• Going without too much salt, because salt binds water and therefore causes bloating

• Avoiding foods that cause bloating. A slim waist makes the bottom look larger and we feel better

 

 

Tip 2 Sport

 

 

With muscles you can shape your body. Many women are afraid of training and of ‘becoming masculine’, but do not worry: building muscle works considerably more slowly in women, and with a little strength training they only look toned and fit, not excessively muscular. Targeted (strength) exercises for the bottom therefore help to get not only a larger but also a firmer behind. Together with a little endurance training, then, a great deal can be achieved. Good exercises with and without weights:

 

 

 

• Squats: a very popular exercise. Hold weights (dumbbells or a barbell) above the shoulders. Place your legs shoulder-width apart or a little wider, bend your knees and bring the knees exactly over the toes, do not push them outwards or inwards! Press upwards through the bottom.

• Bridge: lie on your back and place your bent legs on the floor. Place a weight on your hips and push firmly upwards through the bottom. A very effective exercise for a well-shaped bottom.

• Reverse lunge: hold dumbbells in your left and right hands, either at your sides or above your shoulders. Now take a step backwards and bend. The weight should be distributed evenly between both legs. Straighten the leg and return to the starting position, then repeat on the other side.

• Leg raises to the rear: press your knees and elbows into the floor. Now stretch one leg up and back (variation: bend the leg as you do so). After 15 repetitions change sides.

 

 

Tip 3 HD body shaping with the expert

 

 

With body shaping the whole body is considered and not just one problem area. Fat can be taken from the abdomen or the thighs, for example, and placed in the bottom. This method is ideal for people who, because of their predisposition, put on weight in the ‘wrong’ places. Through the targeted removal and possible placement of the fat, an ideally shaped silhouette is created.