Slim for the ball gown

A glamorous appearance at a ball should be wonderfully beautiful. That involves not only a beautiful dress, but also feeling comfortable in it. We reveal how you can visually cheat away a few more kilos in a short time, without going hungry and without stress.

For an evening at a ball in particular we want to show our best side. In an elegant dress that is achieved with the matching jewellery, a perfect hairstyle, a radiantly beautiful complexion and of course a well-shaped figure too. Here are the best tips and tricks for quickly losing a few more pads before the big evening, entirely without laborious diets:

• Regular meals. Plenty of vegetables and proteins such as fish, lean meat, light cheese and pulses satisfy and prevent food cravings.

• Avoid salty things. Salty foods lead to water being stored in the tissue. That way you quickly look bloated and fatter than you actually are. Nettle teas have a diuretic effect; green tea additionally boosts the metabolism.

• Moderate endurance training and gentle strength training. Running, swimming, cycling and training such as Pilates, yoga or exercises with TRX bands boost the metabolism and the burning of fat, strengthen and define the muscles.

• No soup or juice cures. They do lead to a quick effect in the short term, but there is a danger of taking in too little protein and thereby a loss of muscle mass, which is so important precisely for our burning of fat, can occur.

• For a flat belly it is important, particularly before the forthcoming evening at the ball, to avoid foods that cause bloating, such as beans, brassicas, wheat flour and carbonated drinks. As a preventive measure you can drink aniseed and fennel tea; these also help with bloating that is already present.

In addition:

• Body shapers such as Spanx , figure-shaping underdresses etc. can reinforce the effect additionally.

Final preparations

In order still to have a good foundation and enough energy for the long evening, easily digestible foods such as steamed vegetables with fish, healthy fats such as olive oil, avocados and nuts are recommended. They supply the body with important nutrients and also form a good foundation where alcohol is consumed.

In order to favour the breakdown of alcohol and to prevent a hangover, it is advisable to drink tea with ginger and to eat artichokes before the evening at the ball. Anyone who does not like artichokes and ginger can simply get capsules with the extracts to take from the pharmacy.

Body shaping at the Kuzbari Centre

Should the belly remain a problem area despite a healthy lifestyle, a balanced diet, regular sport and little alcohol, Dr. Saalabian offers the best treatment options for it at the Kuzbari Centre:

With treatments such as CoolSculpting, the Liposuction and HD body contouring, not only can troublesome deposits of fat be combated, but the belly can also be defined and contoured.

You will receive more information on this on 06.02.2016 at  our Exclusive event with Dr. Saalabian presenting the modern body-shaping treatments.