Beautyfact of the month: the right skin care matters during sport too!

Dr. Janig has the 5 most important skin care tips for sport

1) Disinfectant spray against athlete's foot

Gymnastics, yoga and similar activities are done barefoot. This carries a risk of athlete's foot.
Always use a disinfectant spray, check your feet regularly and watch for discolouration of the nails (yellowish), as this can indicate athlete's foot or a nail fungus. 

2) No rich face cream

Take care not to use a care product that is too rich. It increases sweating, blocks the pores and leads to spots and blackheads. 

3) Do not use water sprays

Aluminium-free deodorants work well against sweating; simply apply them before exercising.
If you wish, you can also use thermal sprays with skin-soothing ingredients during sport. Please do not use water sprays, they have no caring component.

For excessive sweating, the “Mira Dry” method is a solution.
The sweat glands are treated with targeted electromagnetic energy (microwaves) and destroyed by the heat this generates. Permanent, without surgery and without downtime.

4) If make-up, then only very light make-up.

In principle make-up is fine. However, care should be taken that it is not comedogenic, that is, pore-blocking.
So apply light make-up, otherwise blemishes will develop.

5) After sport is the best time for vitamin serums

The skin has better circulation after sport. This is therefore the right moment to apply vitamin serums to the skin.
Ideal for care substances, because sweating makes the skin more receptive.

You will find more skin care tips here.