5 tips against cellulite

Oranges yes, orange-peel skin no!

Summer is just around the corner, and with it the bikini season.

Almost every woman knows the problem of unsightly dimples on the thighs, buttocks, abdomen and upper arms, which in the warm season can no longer be hidden so easily under clothing.

What exactly is cellulite?

Cellulite, or orange-peel skin, consists of swollen fat cells in the subcutaneous tissue which show through when the connective tissue is weakened.

How does cellulite develop?

The causes are usually genetic, as well as a poor diet, too little exercise and too little fluid; but the hormone balance can also play a part in orange-peel skin developing.

What can be done about cellulite?

Once cellulite is there, it is difficult to get rid of it completely. There are, however, good measures to stop the dimples from becoming even larger, and these can even improve the condition of the skin:

 

Pay attention to an alkaline diet
An alkaline diet, that is plenty of vegetables, fruit, low-acid grains such as quinoa, millet and potatoes, is good for de-acidifying the body and keeping it alkaline.
Because when the body is ‘too acidic’, waste products are formed in the body, above all through too much sugar, caffeine, alcohol, protein and so on; these can be deposited in the tissue and lead to cellulite. 

Enough movement and exercise
Good circulation is important so that the flow of lymph is stimulated and harmful substances can be carried away.
Exercise also burns calories, which makes the fat melt away, and targeted strength training builds muscle which ‘displaces’ the fatty tissue.

Make sure you drink enough fluids.
Plenty of water and unsweetened herbal teas help the body to carry away harmful substances and waste products which can encourage cellulitis.  

Pay attention to a stable hormone balance.
The hormone balance too is significantly involved in the development of cellulitis.
Too much oestrogen and a lack of testosterone can encourage cellulitis. A stable hormone balance is very important, not only for general well-being but also for the health of the tissue.
It is best to have this checked at your next visit to the gynaecologist. 

Or simply freeze the dimples away!
The expert for body contouring and the fine-tuning of a beautiful body shape is Dr. Saalabian at the Kuzbari Centre. He recommends the CoolSculpting method from the USA as a gentle, non-invasive fat-removal method which can also help to reduce and improve cellulitis.
In this procedure the affected areas are treated with cold. After a few weeks the result can be seen – less fat and noticeably firmer tissue.

 

Dr. Saalabian is happy to be there for you with information and detailed consultations!